About Coach Dave Fitness

Making Fitness About You

Gaining control of your health and fitness shouldn't feel like punishment and it doesn’t have to be done alone. It’s an amazing and empowering lifestyle decision that anyone can make for themselves or their family. We believe in finding the pleasurable side of health and fitness and while there may be a sore muscle or two along the way, the benefits of living a healthier lifestyle is worth the discomfort. We have developed a training regimen by working with individuals, families and groups that we can easily adapt to fit the fitness goals of new clients.